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Usually it is recommended to use half a tablet a day after meals with a sufficient amount of liquid. Do not use on an empty stomach. If necessary, use one tablet per day. Do not exceed the recommended daily servings.
Providing adequate amount of magnesium is necessary for the proper operation of the nervous system, resistance to stress and nervous proper muscle contraction. This is particularly important with intense mental work and for exercise. Magnesium participates include in the transmission of nerve impulses, energy production in the body and protein synthesis. Magnesium also affects the electrolyte balance after intense physical activity (due to perspiration) and bone mineralization.
Vitamin B6 increases absorption of magnesium on the immune system.
Usually, it is recommended to use half a tablet a day after a meal with a sufficient amount of liquid. Do not use on an empty stomach. If necessary, use one tablet a day.